Un estudi de la Universitat de Copenhaguen, publicat a la revista Cell Metabolism, confirma el que altres estudis precedents constataven, que l’activitat física té efectes preventius i curatius respecte els tumors d’alguns càncers, ie, té un efecte immunitari i, MES, és capaç de frenar la progressió dels tumors, de fet pot reduir […]
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Author Archives: Oncolliga
Move on and forget the scale
The rest is recommended for those who are sick or recovering from a clinical intervention, but it is counterproductive for those who have a good health and remedy abuses. If you start having symptoms of a passive lifestyle, We recommend vaccination against laziness, per a no caure en el parany de […]
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Accumulate 30 minutes
Plan physical activity, esport i salut (PAFES) of the Generalitat de Catalunya, the proper 6 April d' 2012, impulsa per tercer any consecutiu, World Day of Physical Activity. This conference will be held around the world,to disseminate recommending moderate physical activity every day, per prevent the MES 3.334 […]
Continue ReadingThe show's Hiking
The show's Hiking (not to be confused with the sedentary, existeix that you are with this) is organized for the first time in Spain on 2010. How is it that took time to take?, camins tenim to our territories, potser missing aficio. We need to get started in small series […]
Continue ReadingExercise domesticated
Surprised, and surely draw some sort of smile on your face, if you reach the end of this text. Although it seems impossible from now on your concept of domestic change. Abandon the idea that they are an obligation, and see how healthy a pleasure, i, fins i tot, a […]
Continue ReadingClimbing stairs
One other activitat, already practiced in the ancient history of humanity, Finnish o i to Aban, i appreciate that few people i studied, is the up and down stairs. If we did more often, would discover wonderful pieces of art. Architects and designers create real gems, Despres are almost depreciades, es to natural, […]
Continue ReadingBike
Those who prefer to exercise sitting, by that tire less, can choose a fun activity that will take you farther and faster than their own feet: passeig bike. There are many simple routes with little slope (sobre tot les vies verdes que aprofiten els espais que ocupaven les […]
Continue ReadingWalking: physical activity of moderate intensity
A good way to move the skeleton and musculature is walking, experts recommend making every day between 8.000 i 10.000 passes. Comencem aclarint terms (Generalitat de Catalunya; 2007: 11 – 14) Physical Activitat: "As physical activity is any bodily movement, produced by skeletal muscles, que té com a resultat una despesa energètica per […]
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