• Oncolliga
• Healthy Meals
• oct., 28, 2019
• Comentaris tancats a Tomba metabòlica: No m’aprimo!

Si fas dieta per aprimar i no perds pes, llegeix aquest article per tenir en compte com fer-ho de manera saludable i efectiva. Perdre pes no és tan senzill, cal tenir present que en el procés entren en joc diversos factors, for many, s’han d’entrenar uns quants hàbits: Evitar l’estrès Dormir més Alimentar-se de manera […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Sal

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Aigua

Water is essential for life and need to consume enough fluids to keep your body properly hydrated. It is advisable to consume water and moderate consumption of carbonated drinks, ensucrades, commercial juices and beverages. In choosing, Always water!

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Sucres, sweets and sugary drinks

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Oli i greixos

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Fruits secs

Nuts have as its major feature nutritional content mostly unsaturated fats and fiber. They are heart-healthy and help regulate intestinal transit. Tant for, within a balanced diet have their place. But keep in mind the high caloric intake and consume it in small quantities.

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Cereals i derivats

In the group includes more cereals and derivatives, els tubercles. Although not in the starchy sense of the word, includes potato tubers in this group by its composition rich in carbohydrates. Essential foods into a healthy diet, are the foundation of the food pyramid. […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Llegums

Legumes are a good source of protein in this case, d'origen vegetal. Foods are highly recommended for its low fat content and high fiber, i vitamines minerals. Appropriate dieting for its satiating power ( controlling fat added during preparation), per controlar el colesterol i importants en la […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Ous

Proteins are very important for the proper functioning of the body as, not only fulfill a plastic, in muscle tissue, they also have regulatory functions as part of the immune system, hormonal, etc.. The egg is a very accomplished and wise: provides us with protein of high biological value, minerals com el fòsfor i el […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Peix i marisc

Proteins are very important for the proper functioning of the body as, not only fulfill a plastic, in muscle tissue, they also have regulatory functions as part of the immune system, hormonal, etc.. Fish are rich in vitamin D is, iode in, bluefish, omega fatty acids 3, that […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Carn

Proteins are very important for the proper functioning of the body as, not only fulfill a plastic, in muscle tissue, they also have regulatory functions as part of the immune system, hormonal, etc.. The meats are rich in protein, vitamina B12, potasi, fòsfor , zinc i ferro. But keep in mind that, […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Llet i derivats

If there are no contraindications to allergy or intolerance and well tolerated, Milk and dairy products should be consumed daily because they are the main source of calcium and that s'asimila better body functions by training and maintenance of bones. La llet i derivats també ens aporten proteines […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Verdures i hortalisses

Vegetables along with fruits are foods that can not ever miss a meal. Vegetables provide ( also as with fruits ) large amounts of minerals, vitamins, Augmenting the consumption of fruit, mixed vegetables: wheezing minimal 5 portions diafibra and phytochemical substances […]

• Oncolliga
• Healthy Meals
• febr., 25, 2013
• Comentaris tancats a Fruita

Fruit is the best supplier of vitamins, Water, fiber and minerals. Highlight the importance of the consumption of fresh fruit, sencera i, if possible, with shell to make the most of these nutritional characteristics. The dried fruit has less amount of water but also concentrates other nutrients. Els sucs no […]