{"id":600,"date":"2013-02-25T17:50:29","date_gmt":"2013-02-25T16:50:29","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=600"},"modified":"2013-02-25T17:51:21","modified_gmt":"2013-02-25T16:51:21","slug":"una-rao-de-pes-per-fer-exercici-i-dur-una-dieta-saludable-es-evitar-lobesitat-i-les-malalties-coronaries","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/una-rao-de-pes-per-fer-exercici-i-dur-una-dieta-saludable-es-evitar-lobesitat-i-les-malalties-coronaries\/","title":{"rendered":"Una ra\u00f3 de pes per fer exercici i dur una dieta saludable \u00e9s evitar l&#8217;obesitat i les malalties coron\u00e0ries"},"content":{"rendered":"<p style=\"text-align: justify\">L&#8217;obesitat \u00e9s un dels problemes m\u00e8dics i de salut p\u00fablica m\u00e9s importants, actualment, dels pa\u00efsos desenvolupats i industrialitzats. Les causes s\u00f3n: la inactivitat f\u00edsica i la malnutrici\u00f3 (consum d&#8217;aliments hipercal\u00f2rics i amb poca fibra&#8230;).<\/p>\n<p style=\"text-align: justify\">El problema rau en qu\u00e8 ingerim m\u00e9s calories de les que el nostre cos necessita, \u00e9s a dir, si no abusem i triem els aliments que mengem i fem una mica m\u00e9s d&#8217;exercici, la nostra salut ens ho agrair\u00e0.<\/p>\n<p style=\"text-align: justify\">Els consells i la informaci\u00f3 que trobar\u00e0s en aquest apartat et recomanaran que canvi\u00efs el &#8220;xip&#8221;. L&#8217;esfor\u00e7 val la pena!<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify\"><a title=\"Mou-te i oblida\u2019t de la b\u00e0scula\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=501\">Mou-te i oblida&#8217;t de la b\u00e0scula!<\/a><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify\"><a title=\"Men\u00fa saludable\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=504\">Posa seny als \u00e0pats i oblida&#8217;t de les dietes miraculoses per aprimar!<\/a><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;obesitat \u00e9s un dels problemes m\u00e8dics i de salut p\u00fablica m\u00e9s importants, actualment, dels pa\u00efsos desenvolupats i industrialitzats. Les causes s\u00f3n: la inactivitat f\u00edsica i la malnutrici\u00f3 (consum d&#8217;aliments hipercal\u00f2rics i amb poca fibra&#8230;). El problema rau en qu\u00e8 ingerim m\u00e9s calories de les que el nostre cos necessita, \u00e9s a dir, si no abusem [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[707],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-obesitat"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":2,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/600\/revisions\/602"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}