{"id":546,"date":"2013-02-25T17:18:23","date_gmt":"2013-02-25T16:18:23","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=546"},"modified":"2013-02-25T17:18:23","modified_gmt":"2013-02-25T16:18:23","slug":"llegums","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/llegums\/","title":{"rendered":"Llegums"},"content":{"rendered":"<p>Els llegums s\u00f3n una bona font de prote\u00efna en aquest cas, d&#8217;origen vegetal.<\/p>\n<p>S\u00f3n aliments molt recomanables pel seu baix contingut en greixos i rics en fibra, vitamines i minerals.<\/p>\n<p>Adequats en dietes d&#8217;aprimament pel seu poder saciant ( controlant els greixos afegits durant la seva preparaci\u00f3), per controlar el colesterol i importants en la disminuci\u00f3 del risc de patir c\u00e0ncer de colon.<\/p>\n<p><a rel=\"attachment wp-att-547\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?attachment_id=547\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-547\" src=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/07-llegum.jpg\" alt=\"\" width=\"566\" height=\"514\" srcset=\"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/07-llegum.jpg 566w, https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/07-llegum-300x272.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els llegums s\u00f3n una bona font de prote\u00efna en aquest cas, d&#8217;origen vegetal. S\u00f3n aliments molt recomanables pel seu baix contingut en greixos i rics en fibra, vitamines i minerals. Adequats en dietes d&#8217;aprimament pel seu poder saciant ( controlant els greixos afegits durant la seva preparaci\u00f3), per controlar el colesterol i importants en la [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684],"tags":[17123],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-apats-saludables","tag-aliments"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":2,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/546\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}