{"id":531,"date":"2013-02-25T17:13:13","date_gmt":"2013-02-25T16:13:13","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=531"},"modified":"2013-02-25T17:13:13","modified_gmt":"2013-02-25T16:13:13","slug":"carn","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/carn\/","title":{"rendered":"Carn"},"content":{"rendered":"<p style=\"text-align: justify\">Les prote\u00efnes s\u00f3n molt importants pel bon funcionament de l&#8217;organisme ja que, no nom\u00e9s compleixen una funci\u00f3 pl\u00e0stica, en el teixit muscular, sin\u00f3 que tamb\u00e9 tenen funcions reguladores formant part del sistema immunitari, hormonal, etc..<\/p>\n<p style=\"text-align: justify\">Les carns s\u00f3n aliments rics en prote\u00efnes, vitamina B12, potasi, f\u00f2sfor , zinc i ferro. Per\u00f2 cal tenir present que, alhora, s\u00f3n riques en greixos saturats, directament relacionats amb el metabolisme del colesterol. Per tant, cal escollir carns magres de manera habitual: pollastre, gall d&#8217;indi o retirar el greix visible d&#8217;altres com la vedella, el porc, el xai&#8230;al cuinar-les.<\/p>\n<p style=\"text-align: justify\"><a rel=\"attachment wp-att-532\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?attachment_id=532\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-532\" src=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/04-carn.jpg\" alt=\"\" width=\"544\" height=\"668\" srcset=\"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/04-carn.jpg 544w, https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/04-carn-244x300.jpg 244w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prote\u00efnes s\u00f3n molt importants pel bon funcionament de l&#8217;organisme ja que, no nom\u00e9s compleixen una funci\u00f3 pl\u00e0stica, en el teixit muscular, sin\u00f3 que tamb\u00e9 tenen funcions reguladores formant part del sistema immunitari, hormonal, etc.. Les carns s\u00f3n aliments rics en prote\u00efnes, vitamina B12, potasi, f\u00f2sfor , zinc i ferro. Per\u00f2 cal tenir present que, [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684],"tags":[17123],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-apats-saludables","tag-aliments"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":2,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/531\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}