{"id":526,"date":"2013-02-25T17:11:18","date_gmt":"2013-02-25T16:11:18","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=526"},"modified":"2013-02-25T17:30:55","modified_gmt":"2013-02-25T16:30:55","slug":"llet-i-derivats","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/llet-i-derivats\/","title":{"rendered":"Llet i derivats"},"content":{"rendered":"<p style=\"text-align: justify\">Si no hi ha contraindicaci\u00f3 per al\u2022l\u00e8rgia o intolerancia i es tolera b\u00e9, la llet i els derivats l\u00e0ctics s&#8217;han de consumir di\u00e0riament perqu\u00e8 s\u00f3n la principal font de calci i el que s&#8217;asimila millor a l&#8217;organisme fent les seves funcions de formaci\u00f3 i manteniment dels ossos.<\/p>\n<p style=\"text-align: justify\">La llet i derivats tamb\u00e9 ens aporten proteines d&#8217;alta qualitat i vitamines A , D, B2 i B12.<\/p>\n<p>En la poblaci\u00f3n adulta \u00e9s recomanable el consum de l\u00e0ctics desnatats i varietats poc greixoses de formatges: formatge fresc o semi-curat.<\/p>\n<p><a rel=\"attachment wp-att-527\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?attachment_id=527\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-527\" src=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/03-llet.jpg\" alt=\"\" width=\"579\" height=\"681\" srcset=\"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/03-llet.jpg 579w, https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/03-llet-255x300.jpg 255w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si no hi ha contraindicaci\u00f3 per al\u2022l\u00e8rgia o intolerancia i es tolera b\u00e9, la llet i els derivats l\u00e0ctics s&#8217;han de consumir di\u00e0riament perqu\u00e8 s\u00f3n la principal font de calci i el que s&#8217;asimila millor a l&#8217;organisme fent les seves funcions de formaci\u00f3 i manteniment dels ossos. La llet i derivats tamb\u00e9 ens aporten proteines [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684],"tags":[17123],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-apats-saludables","tag-aliments"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":4,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/526\/revisions\/586"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}