{"id":521,"date":"2013-02-25T17:09:00","date_gmt":"2013-02-25T16:09:00","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=521"},"modified":"2013-02-25T17:30:39","modified_gmt":"2013-02-25T16:30:39","slug":"verdures-i-hortalisses","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/verdures-i-hortalisses\/","title":{"rendered":"Verdures i hortalisses"},"content":{"rendered":"<p style=\"text-align: justify\">Les verdures i hortalisses juntament amb les fruites s\u00f3n els aliments que no poden faltar mai en un \u00e0pat.<\/p>\n<p style=\"text-align: justify\">Les verdures i hortalisses aporten ( igualment com passa amb les fruites ) gran quantitats de minerals, vitamines, Aumenti el consum de fruites, verdures i hortalisses variades: mengi m\u00ednim 5 racions al diafibra i subst\u00e0ncies fitoqu\u00edmiques ( antioxidants i altres ). A m\u00e9s, el seu baix contingut cal\u00f2ric i el poder saciant de la fibra, les converteixen en un gran aliat per mantenir el pes saludable. Aumenti el consum de fruites, verdures i hortalisses variades: mengi m\u00ednim 5 racions al dia<\/p>\n<p style=\"text-align: justify\">Quanta m\u00e9s varietat aportem a la nostra dieta, m\u00e9s varietat de subst\u00e0ncies beneficioses obtindrem.<\/p>\n<p><a rel=\"attachment wp-att-522\" href=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?attachment_id=522\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-522\" src=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/02-verdura.jpg\" alt=\"\" width=\"599\" height=\"641\" srcset=\"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/02-verdura.jpg 599w, https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2013\/02\/02-verdura-280x300.jpg 280w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les verdures i hortalisses juntament amb les fruites s\u00f3n els aliments que no poden faltar mai en un \u00e0pat. Les verdures i hortalisses aporten ( igualment com passa amb les fruites ) gran quantitats de minerals, vitamines, Aumenti el consum de fruites, verdures i hortalisses variades: mengi m\u00ednim 5 racions al diafibra i subst\u00e0ncies fitoqu\u00edmiques [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684],"tags":[17123],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-apats-saludables","tag-aliments"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":4,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/521\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}