{"id":1225,"date":"2019-10-28T10:04:12","date_gmt":"2019-10-28T09:04:12","guid":{"rendered":"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/?p=1225"},"modified":"2020-03-30T08:52:15","modified_gmt":"2020-03-30T07:52:15","slug":"tomba-metabolica-no-maprimo","status":"publish","type":"post","link":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/tomba-metabolica-no-maprimo\/","title":{"rendered":"Tomba metab\u00f2lica: No m&#8217;aprimo!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1226\" src=\"http:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2019\/09\/appetite-1239057_640.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2019\/09\/appetite-1239057_640.jpg 640w, https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/files\/2019\/09\/appetite-1239057_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Si fas dieta per aprimar i no perds pes, llegeix aquest article per tenir en compte com fer-ho de manera saludable i efectiva.<\/p>\n<p>Perdre pes no \u00e9s tan senzill, cal tenir present que en el proc\u00e9s entren en joc diversos factors, per tant, s\u2019han d\u2019entrenar uns quants h\u00e0bits:<\/p>\n<ul>\n<li>Evitar l\u2019estr\u00e8s<\/li>\n<li>Dormir m\u00e9s<\/li>\n<li>Alimentar-se de manera adequada a la despesa f\u00edsica di\u00e0ria (ni menjar m\u00e9s ni menjar menys, el que necessita el teu cos)<\/li>\n<li>Triar aliments de qualitat: prote\u00efnes, fibra&#8230;<\/li>\n<li>Abstenir-se de fumar i beure alcohol<\/li>\n<li>Fer activitat f\u00edsica cada dia (pujar les escales, passejar, ballar, bicicleta&#8230;)<\/li>\n<\/ul>\n<p>Bibliografia:<\/p>\n<p>MARTINEZ; L. \u201cCuando la dieta no funciona\u201d. Cuerpomente.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si fas dieta per aprimar i no perds pes, llegeix aquest article per tenir en compte com fer-ho de manera saludable i efectiva. Perdre pes no \u00e9s tan senzill, cal tenir present que en el proc\u00e9s entren en joc diversos factors, per tant, s\u2019han d\u2019entrenar uns quants h\u00e0bits: Evitar l\u2019estr\u00e8s Dormir m\u00e9s Alimentar-se de manera [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684],"tags":[17123],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-apats-saludables","tag-aliments"],"_links":{"self":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":1,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1227"}],"wp:attachment":[{"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.xarxanet.org\/prevencioncolligagirona\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}